Art for Anxiety, Finding the Self, and Finding each Other. A guest post, by Amy Oestreicher.

I love creating inchie art, and in dire medical circumstances, this was the best way to express my uneasiness in the midst of uncertainty. Each individual inchie expressed a fear, worry or concern I had about my future. I called this "Can't Distract" because I was unable to take my thoughts away from this anxiety. Rather than deny these thoughts, I made art from them. Suddenly they became less scary. 

Art Therapy for Finding the Self - I am Myself - Art and Mental Health. 

Originally Published in Dropping Keys

The pieces I have the most fun creating are the ones that I have no expectations for. This started by some random shredding and gluing of newspapers, magazines, coupons, plastic, wrap, gum papers, and whatever else I was about to throw out. Then, I spent hours just painting layers and layers of paint, trying to obscure some of the printed text. Eventually, this face emerged. For me, this symbolized the process of finding myself - hard to find at first, but with each layer, applied tediously and determinedly with meticulousness and great care, my face eventually surfaced. 

Art Therapy for Finding Each Other 

I created this for my mother at a time when it was hard for us to have hope. For me, yoga is centering for my body, and the poses are very grounding. I painted us both in the tree asana with the quote, "If we stand like trees, we can weather the storm". 

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Amy Oestreicher is a 28 year old actress, musician, teacher, composer, dancer, writer, artist, yogi, foodie, and general lover of life. Surviving and thriving through a coma, 27 surgeries and other trauma has inspired Amy to share her story with the world through her passionate desire to create and help others. Piecing her life together after her initial dreams of performing musical theatre took on a beautiful detour into broader horizons. Amy has written, directed and starred ia a one woman musical about her life, Gutless and Grateful, has flourished as a mixed media and acrylic artist, with her art in multiple galleries and mounting dozens of solo art shows, and continues to share her story through her art, music, theatre and writings. 

More information on her unique story, as well as her creative ventures can be found at amyoes.com, visit her blog for her newest art, music and INSPIRATIONAL musings. 

You can also visit Amy's Etsy shop HERE, and learn more about her show HERE 

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My thanks to Amy, for being my guest today, and as always, Thank YOU dear reader, for allowing me to share. 

God bless you and all those you love. 

Kimmie x 

Oooh, wait, I almost forgot... The poem! - Amy's beautiful, breathtaking, MUST READ, poem :) 

If (like me) you're a lover of poetry, you're gonna love this!... It's a long one, so I'll just give you a teaser here. Click on the 'read more' text under the excerpt if you want to read the poem in full. (I hope you do, it's one of the most beautiful poems I've ever read!) 

INTRUSION ~ By Amy Oestreicher. 

Whether I am the trespasser, alien 

The outcast, the tortoise turned on it's side 

I can see the stream from here 

and I long to dance with the source 

Can I fish for you, blue glimpse? 

A glimpse of the word as it was intended to be 

The realism thrills me 

In a world of perfect 

geometric-shapes, painted signs, bright-red-automobiles 

my hollow shell over flows with relief  

READ MORE 

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